Postnatal Yoga Getting your Body Back

The Next Step: Getting Your Body Back Yoga

Every Sunday at 11:30am - 12:30pm www.naturesplayhouse.com or 248.955.3219

For every Mom Body, whether your baby is 8 weeks or 8 years old! 

In this class you will learn effective 
ways to; reduce that panda pouch, lose weight safely even while breastfeeding, resolve lingering 
problems like stomachaches, irregularity, bloating, and regain pelvic floor health. 

Nautropahic doctor and certified Yoga instructor Alycia Schoof leads this class every
Sunday at 11:30am. 

Class includes floorwork, abdominal exercises, standing poses, restorative yoga, guided visualization, meditation and breathwork and more 

Ask away! Naturopathic Doctor, Registered Yoga Teacher and Massage Therapist Alycia Schoof is always open to addressing any questions or concerns. 

Bring a sticky mat, a resistance band and a towel. Wear comfortable, non-binding clothing, such as yoga gear. Pre-crawlers are welcome to attend, but if your baby becomes upset, please devote yourself to his/ her needs outside the class. 

New moms: Please get an ok from your midwife or obstetrician prior to starting the program. 

Drop-in fee $15 

5 classes for $65 expires 3 months after your first visit (applies to passes purchased after October 1st 2013) 

10 classes for $100 expires 6 months after your first visit (applies to passes purchased after October 1st 2013) 

Our yoga classes are always open for you to just drop in, or purchase one of our passes to 
receive a discounted rate to attend any of our scheduled yoga classes!