Tips for Avoiding Holiday Weight Gain
The holiday season is here. These tips from Beaumont Health System could help you prevent packing on unnecessary pounds.
The next month can test even the most disciplined weight watcher. Tracy Juliao, Ph.D., director of psychology, Beaumont Weight Control Center offered these tips on how to reduce your caloric intake this season. In a study summarized on the National Institute of Health (NIH) website, researchers from the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) found that the average weight gain for Americans over the winter holiday season (six week period between Thanksgiving and New Year’s Day) is 1 pound. Interestingly, study participants overestimated their weight gain to be just over 3 pounds; self-perception did not match reality. Further, and …
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